protein
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Protein Rich Vegetarian Foods
“One of the very nicest things about life is the way we must regularly stop whatever it is we are doing and devote our attention to eating.” – Luciano Pavarotti I know many parents who worry about their child getting enough protein on a vegetarian diet. While it is easier to get the daily requirement Read more
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Horse Gram/Kulthi – The Super-food You Don’t Know About
“Your diet is a bank account. Good food choices are good investments.” Bethenny Frankel When we talk of vegetarian sources of protein, we think of pulses, black gram, red gram, kidney beans. We usually forget one of the richest sources of protein and other minerals – the horse gram. A horse gram is a short, Read more
The Intelligent Parent 