nutrition for kids
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Protein Rich Vegetarian Foods
“One of the very nicest things about life is the way we must regularly stop whatever it is we are doing and devote our attention to eating.” – Luciano Pavarotti I know many parents who worry about their child getting enough protein on a vegetarian diet. While it is easier to get the daily requirement Read more
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Nutrition for Kids
“Good health shapes an expression of experiences.” ― Arif Naseem Over the past many years, the science linking health and food has become stronger. We know, more than ever before, what our body needs, how much it needs and when it needs it. However, our diet, is at it’s nadir. We are surrounded by products Read more
The Intelligent Parent 