Nutrition
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Healthy Resolutions for the New Year
It is health that is real wealth and not pieces of gold and silver. Mahatma Gandhi In our busy schedules, the one thing that ends up taking a back-seat is our health. Simply because its usually not urgent. The problem is that, that unlike a project deadline, when health becomes ‘urgent’ it is scary. It Read more
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Horse Gram/Kulthi – The Super-food You Don’t Know About
“Your diet is a bank account. Good food choices are good investments.” Bethenny Frankel When we talk of vegetarian sources of protein, we think of pulses, black gram, red gram, kidney beans. We usually forget one of the richest sources of protein and other minerals – the horse gram. A horse gram is a short, Read more
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Nutrition for Kids
“Good health shapes an expression of experiences.” ― Arif Naseem Over the past many years, the science linking health and food has become stronger. We know, more than ever before, what our body needs, how much it needs and when it needs it. However, our diet, is at it’s nadir. We are surrounded by products Read more
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10 Interesting Facts About Turmeric
Turmeric has been used for over 4000 years by humans. It has been used both for its medicinal properties and as a spice in curries. In India, we use turmeric everyday as a spice in most of our food preparation. We mix it in milk and drink it especially if not well. We even apply Read more
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5 Habits for Better Health in Children
It is health that is real wealth and not pieces of gold and silver. – Mahatma Gandhi Researchers say that it takes only 21 days to develop a new habit. This is really a very short time if it can lead to life changing positive changes in our lives. With health being a priority for Read more
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How to Boost Your Child’s Immunity
With the onslaught of multiple viruses and bacteria all around us, it is imperative that we maintain a strong immune system, more so for our children. This will prevent them from getting sick often and even if they do, it will help them recover faster. Most of these are simple suggestions that can be incorporated Read more
The Intelligent Parent 